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Riced Cauliflower Fried Rice Style
Riced Cauliflower Fried Rice Style by Birds Eye provides 53 kcal per 100 g, with 2.1 g of sugars and 3.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (283 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 53 kcal | 150 kcal | |
| Total fat | 1.4 g | 4 g | 5% |
| Saturated fat | 0.4 g | 1 g | 5% |
| Carbohydrates | 6.7 g | 19 g | 7% |
| Total sugars | 2.1 g | 6 g | |
| Added sugars | 0.7 g | 2 g | 4% |
| Dietary fiber | 1.8 g | 5 g | 18% |
| Protein | 3.2 g | 9 g | 18% |
| Salt | 0.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 1.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
blanched cauliflow water, onions, carrots distributed peas, scrambled eggs (whole e rodified corn starch salt, citric acid, xanthan gum contains less than 2% of. soy sauceater, soybeans, wheat salt), modified corn starch. garl wder (soy s ce fermented soybeans, wheat and salt conag todextrin lt er, wheat soybeans. saltalcoholinegar, lactic achd garuc powder, ground ginger, cooking wine (white wine, katural p.o. box 353 - flavor, salt rice vinegar. sugar, ginger, ch i paste (aed chicago, ili chili peppers. distilled vinegar, salt), xanthan gum, locust bean gum. salt. sesame seed oil, brown sucar, soy sauce cano oil, soy sauce (wati - brane contains: egg, soy, wheat.
- Allergens
- EggsGlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (283 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500017994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Cauliflower Fried Rice Style?
Riced Cauliflower Fried Rice Style contains 53 kcal per 100 g and about 150 kcal per serving (1 container (283 g)).
How much sugar is in Riced Cauliflower Fried Rice Style?
Riced Cauliflower Fried Rice Style has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Cauliflower Fried Rice Style healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Riced Cauliflower Fried Rice Style contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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