Riced Cauliflower
Riced Cauliflower by Birds Eye provides 49 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 97 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 97g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 48 kcal | 60 −18% | |
| Total fat | 2.7 g | 2.6 g | 3% | 1 +156% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.2 +337% |
| Carbohydrates | 4.3 g | 4.1 g | 1% | 9.5 −55% |
| Total sugars | 2.1 g | 2.1 g | 2.9 −28% | |
| Dietary fiber | 2.2 g | 2.1 g | 8% | 2.8 −24% |
| Protein | 2.1 g | 2.1 g | 4% | 2.8 −23% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER, WATER, ITALIAN HARD CHEESE [MILK, SEA SALT, RENNET (CONTAINS EGG)], SUNFLOWER OIL, POTATO STARCH, SEA SALT, WHITE WINE, ONIONS, SHALLOTS, SEASONING [SEA SALT, DRIED ONIONS, DRIED LEEKS, DRIED BUTTERNUT SQUASH, DRIED CARROTS, DRIED GARLIC, WHI
- Allergens
- EggsMilk
Product details
- Quantity
- 97 g
- Serving size
- 97g
- Sold in
- United States
- Barcode
- 0014500026910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Cauliflower?
Riced Cauliflower contains 49 kcal per 100 g and about 48 kcal per serving (97g).
How much sugar is in Riced Cauliflower?
Riced Cauliflower has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Cauliflower healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riced Cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riced Cauliflower contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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