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Rice Dinner Mix
Rice Dinner Mix by Zatarain's provides 342 kcal per 100 g, with 0 g of sugars and 7.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (38g) (1 cup prepared) (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 263 +30% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 76.3 g | 29 g | 11% | 46.5 +64% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.1 −16% |
| Protein | 7.9 g | 3 g | 6% | 7.5 +6% |
| Salt | 3.6 g | 1.4 g | 1.7 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red & green bell pepper, yeast extract & spices (including red pepper, paprika).
Product details
- Serving size
- 1/4 cup dry mix (38g) (1 cup prepared) (38 g)
- Sold in
- Germany, United States
- Barcode
- 0071429089259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Dinner Mix?
Rice Dinner Mix contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup dry mix (38g) (1 cup prepared) (38 g)).
How much sugar is in Rice Dinner Mix?
Rice Dinner Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Dinner Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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