Rice Chex Cereal
Rice Chex Cereal
Rice Chex Cereal by General Mills provides 368 kcal per 100 g, with 10.5 g of sugars and 5.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 70 kcal | 390 −6% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.2 g | 16 g | 6% | 66.3 +27% |
| Total sugars | 10.5 g | 2 g | 18.2 −42% | |
| Added sugars | 6.3 g | 1.2 g | 2% | 13 −51% |
| Dietary fiber | 5.3 g | 1 g | 4% | 8 −34% |
| Protein | 5.3 g | 1 g | 2% | 10.2 −48% |
| Salt | 2.1 g | 0.4 g | 0.7 +222% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Product details
- Quantity
- 2 oz
- Serving size
- 1 bowl (19 g)
- Sold in
- United States
- Barcode
- 0016000475953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rice Chex Cereal?
Rice Chex Cereal contains 368 kcal per 100 g and about 70 kcal per serving (1 bowl (19 g)).
How much sugar is in Rice Chex Cereal?
Rice Chex Cereal has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice Chex Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3