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Rice cakes
Rice cakes by Benlian provides 392 kcal per 100 g, with 0.1 g of sugars and 8.3 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 392 kcal | 401 | |
| Total fat | 3.2 g | 3.2 g | 4% | 7.4 −57% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 3.3 −78% |
| Carbohydrates | 81.2 g | 81.2 g | 30% | 74.7 +9% |
| Total sugars | 0.1 g | 0.1 g | 9.2 −99% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 3.1 −23% |
| Protein | 8.3 g | 8.3 g | 17% | 8.3 |
| Salt | 1.1 g | 1.1 g | 0.5 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Кафяв ориз, ленено семе 5%, слънчогледови семки 4%, ХИмалайска сол 1,2%, Може да съдържа следи от сусам и соев лецитин,
Product details
- Serving size
- 100 g
- Sold in
- Bulgaria, Serbia, Yugoslavia
- Barcode
- 8606012183711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice cakes?
Rice cakes contains 392 kcal per 100 g and about 392 kcal per serving (100 g).
How much sugar is in Rice cakes?
Rice cakes has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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