Rice cake

by Benlian 100g in Puffed rice cakes Barcode 8606018700387
Average nutritional quality
Green-Score
b
Environmental impact estimate

Rice cake by Benlian provides 375 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed rice cakes category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 401 −7%
Total fat 3.1 g 7.4 −58%
Saturated fat 0 g 3.3 −100%
Carbohydrates 81.3 g 74.7 +9%
Total sugars 0 g 9.2 −100%
Added sugars 0 g 4.9 −100%
Dietary fiber 6.3 g 3.1 +100%
Protein 6.3 g 8.3 −24%
Salt 0.9 g 0.5 +104%

Category average across 1123 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 14%
Sugars lower 1%
Salt higher 16%
Saturated fat lower 1%
Protein top 85%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Labels & certifications
No gluten
Sold in
Bulgaria
Barcode
8606018700387

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rice cake?

Rice cake contains 375 kcal per 100 g.

How much sugar is in Rice cake?

Rice cake has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rice cake healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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