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Rice cakes
Rice cakes provides 387 kcal per 100 g, with 36 g of sugars and 3.1 g of protein. That is 290% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 401 |
| Total fat | 4.6 g | 7.4 −38% |
| Saturated fat | 0.5 g | 3.3 −85% |
| Carbohydrates | 81 g | 74.7 +8% |
| Total sugars | 36 g | 9.2 +290% |
| Added sugars | 30.3 g | 4.9 +520% |
| Protein | 3.1 g | 8.3 −62% |
| Salt | 4.1 g | 0.5 +789% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain brown rice 36%, maize, sugar, glucose-fructose syrup, rapeseed oil, oligofructose, flavouring, colours (annatto, sulphite ammonium caramel), emulsifier: soya lecithins
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 10951309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice cakes?
Rice cakes contains 387 kcal per 100 g.
How much sugar is in Rice cakes?
Rice cakes has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rice cakes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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