Reissumies kaura
Reissumies kaura by Oululainen provides 265 kcal per 100 g, with 5.6 g of sugars and 12.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 275g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 68 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 180 kcal | 286 −7% | |
| Total fat | 5 g | 3.4 g | 4% | 5.3 −5% |
| Saturated fat | 1.2 g | 0.8 g | 4% | 1 +24% |
| Carbohydrates | 39 g | 26.5 g | 10% | 48.4 −19% |
| Total sugars | 5.6 g | 3.8 g | 4.6 +22% | |
| Dietary fiber | 12.1 g | 8.2 g | 29% | 4.5 +168% |
| Protein | 12.9 g | 8.8 g | 18% | 9.6 +35% |
| Salt | 2.2 g | 1.5 g | 1.3 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 275g
- Serving size
- 68 g
- Sold in
- Finland
- Barcode
- 6413466101602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reissumies kaura?
Reissumies kaura contains 265 kcal per 100 g and about 180 kcal per serving (68 g).
How much sugar is in Reissumies kaura?
Reissumies kaura has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Reissumies kaura healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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