Reis-Maiswaffeln - Kakaoüberzug

by Sonko 65 g (4 x 16,25 g) in Puffed rice cakes Barcode 5902180520147
Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Reis-Maiswaffeln - Kakaoüberzug by Sonko provides 490 kcal per 100 g, with 23 g of sugars and 5.9 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 65 g (4 x 16,25 g) pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
20 g · High
Sugars
23 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 16,25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 490 kcal 80 kcal 401 +22%
Total fat 22 g 3.6 g 5% 7.4 +198%
Saturated fat 20 g 3.3 g 16% 3.3 +503%
Carbohydrates 66 g 10.7 g 4% 74.7 −12%
Total sugars 23 g 3.7 g 9.2 +149%
Added sugars 18.2 g 3 g 6% 4.9 +272%
Dietary fiber 2.1 g 0.3 g 1% 3.1 −33%
Protein 5.9 g 1 g 2% 8.3 −29%
Salt 0.1 g 0 g 0.5 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories higher 10%
Sugars higher 22%
Salt lower 28%
Saturated fat higher 1%
Protein top 89%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

52 % Kakaoüberzug [Zucker, vollständig gehärtete Fette (Kokosfett, pflanzliche Palmkernfett) in unterschiedlichen Anteilen, 7,8 % fettarmes Kakaopulver, Emulgator: Sojalecithine, Stabilisator: Sorbitantristearat, Aroma: Vanillin], 25 % brauner Reis, Maispellets (22,5 % Maismehl, Rapsöl). Kann Spuren von Milch und Nüssen enthalten.

Palm oil free
Allergens
Soybeans
May contain traces
MilkNuts

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
65 g (4 x 16,25 g)
Serving size
16,25 g
Labels & certifications
No glutenCrossed Grain TrademarkPl 003 102
Sold in
Germany
Barcode
5902180520147

Prices reported by shoppers

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Frequently asked questions

How many calories are in Reis-Maiswaffeln - Kakaoüberzug?

Reis-Maiswaffeln - Kakaoüberzug contains 490 kcal per 100 g and about 80 kcal per serving (16,25 g).

How much sugar is in Reis-Maiswaffeln - Kakaoüberzug?

Reis-Maiswaffeln - Kakaoüberzug has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Reis-Maiswaffeln - Kakaoüberzug healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Reis-Maiswaffeln - Kakaoüberzug contain?

According to the label data it contains: Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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