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Regular rolled oats
Regular rolled oats provides 383 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 10% more sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 365 +5% |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 66.7 g | 59.2 +13% |
| Total sugars | 3.3 g | 3 +10% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13.3 g | 12.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0069013009509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regular rolled oats?
Regular rolled oats contains 383 kcal per 100 g.
How much sugar is in Regular rolled oats?
Regular rolled oats has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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