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Red Beans & Rice
Red Beans & Rice by Zatarain's provides 347 kcal per 100 g, with 0 g of sugars and 12.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup mix (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 170 kcal | 263 +32% | |
| Total fat | 1 g | 0.5 g | 1% | 3.3 −69% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 71.4 g | 35 g | 13% | 46.5 +54% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.1 g | 3 g | 11% | 3.1 +94% |
| Protein | 12.2 g | 6 g | 12% | 7.5 +64% |
| Salt | 3.2 g | 1.5 g | 1.7 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 12 oz
- Serving size
- 0.25 cup mix (49 g)
- Sold in
- United States
- Barcode
- 0071429089396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Beans & Rice?
Red Beans & Rice contains 347 kcal per 100 g and about 170 kcal per serving (0.25 cup mix (49 g)).
How much sugar is in Red Beans & Rice?
Red Beans & Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Beans & Rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Beans & Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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