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Real medleys apple walnut multigrain oatmeal
Real medleys apple walnut multigrain oatmeal by Quaker provides 400 kcal per 100 g, with 31.1 g of sugars and 8.9 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 390 | |
| Total fat | 10 g | 4.5 g | 6% | 9.1 +10% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 2.2 −50% |
| Carbohydrates | 71.1 g | 32 g | 12% | 66.3 +7% |
| Total sugars | 31.1 g | 14 g | 18.2 +71% | |
| Added sugars | 8.6 g | 3.9 g | 8% | 13 −34% |
| Dietary fiber | 6.7 g | 3 g | 11% | 8 −17% |
| Protein | 8.9 g | 4 g | 8% | 10.2 −13% |
| Salt | 0.8 g | 0.4 g | 0.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, dried apples, walnuts coated with rosemary extract (to help protect flavor), brown sugar, sugar, dried cranberries, whole grain wheat, barley, whole grain rye, salt, cinnamon, natural flavor.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Packet (45 g)
- Sold in
- United States
- Barcode
- 0030000568866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real medleys apple walnut multigrain oatmeal?
Real medleys apple walnut multigrain oatmeal contains 400 kcal per 100 g and about 180 kcal per serving (1 Packet (45 g)).
How much sugar is in Real medleys apple walnut multigrain oatmeal?
Real medleys apple walnut multigrain oatmeal has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Real medleys apple walnut multigrain oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Real medleys apple walnut multigrain oatmeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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