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Raw ham
Raw ham by Dulano provides 232 kcal per 100 g, with 0.4 g of sugars and 26 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 232 |
| Total fat | 14 g | 13.2 +6% |
| Saturated fat | 5.6 g | 5 +13% |
| Carbohydrates | 0.6 g | 1.1 −44% |
| Total sugars | 0.4 g | 0.4 |
| Added sugars | 0.7 g | 1 −22% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 26 g | 27.2 |
| Salt | 5 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL BE Rauwe ham, luchtgedroogd, gesneden, 8 weken gerijpt. Ingrediënten: varkensvlees, zeezout, dextrose, zout, specerijen, conserveermiddelen: natriumnitriet, kaliumnitraat; rijpingscul - turen. 100 g rauwe ham wordt bereid uit 134 g varkensvlees. Verpakt onder beschermende atmosfeer. Suggestie: voor een optimale smaakbeleving de verpakking 5 minuten voor consumptie openen. Na openen gekoeld bewaren bij max. +7°C en binnen 2 dagen consumeren. De voedingswaardes van dit product zijn onderhevig aan de gebruikelijke schommelingen in natuurlijke producten. *Serveertip BELU Jambon cru, séché à l'air, en tranches, affiné pendant 8 semaines. Ingrédients: viande toure: nitrite de sodium nitrate de potassium:
Product details
- Quantity
- 200g
- Labels & certifications
- QS certification mark
- Sold in
- France, Germany, Netherlands
- Barcode
- 20012694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw ham?
Raw ham contains 232 kcal per 100 g.
How much sugar is in Raw ham?
Raw ham has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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