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Rapeseed Oil Cooking Spray
Rapeseed Oil Cooking Spray by Asda provides 453 kcal per 100 ml, with 0.5 g of sugars and 0.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking oil spray category and comes in a 190 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Spray (1 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 453 kcal | 5 kcal | |
| Total fat | 50 g | 0.5 g | 1% |
| Saturated fat | 3.4 g | 0 g | 0% |
| Carbohydrates | 0.9 g | 0 g | 0% |
| Total sugars | 0.5 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0 g | 0% |
| Protein | 0.5 g | 0 g | 0% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rapeseed Oil (53%), Water, Emulsifier (Lecithins), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate). Suitable for vegetarians
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 ml
- Serving size
- 1 Spray (1 ml)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5063089315064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rapeseed Oil Cooking Spray?
Rapeseed Oil Cooking Spray contains 453 kcal per 100 ml and about 5 kcal per serving (1 Spray (1 ml)).
How much sugar is in Rapeseed Oil Cooking Spray?
Rapeseed Oil Cooking Spray has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Rapeseed Oil Cooking Spray healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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