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Raisin Nut Bran
Raisin Nut Bran by General Mills provides 369 kcal per 100 g, with 29.2 g of sugars and 7.7 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 589 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 240 kcal | 390 −5% | |
| Total fat | 5.4 g | 3.5 g | 4% | 9 −40% |
| Saturated fat | 1.5 g | 1 g | 5% | 2.2 −30% |
| Carbohydrates | 81.5 g | 53 g | 19% | 66.3 +23% |
| Total sugars | 29.2 g | 19 g | 18.2 +60% | |
| Added sugars | 21.5 g | 14 g | 28% | 13 +66% |
| Dietary fiber | 10.8 g | 7 g | 25% | 8 +34% |
| Protein | 7.7 g | 5 g | 10% | 10.2 −25% |
| Salt | 1.1 g | 0.7 g | 0.7 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
- Allergens
- GlutenNutsSoybeans
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 589 g
- Serving size
- 1 cup (65 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000157811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin Nut Bran?
Raisin Nut Bran contains 369 kcal per 100 g and about 240 kcal per serving (1 cup (65 g)).
How much sugar is in Raisin Nut Bran?
Raisin Nut Bran has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin Nut Bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raisin Nut Bran contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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