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Raisin Bran cereal crunch
Raisin Bran cereal crunch provides 345 kcal per 100 g, with 34.6 g of sugars and 7.3 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (55g) Cereal (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 390 −11% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.6 g | 46 g | 17% | 66.3 +26% |
| Total sugars | 34.6 g | 19 g | 18.2 +89% | |
| Added sugars | 18.2 g | 10 g | 20% | 13 +41% |
| Dietary fiber | 7.3 g | 4 g | 14% | 8 −9% |
| Protein | 7.3 g | 4 g | 8% | 10.2 −29% |
| Salt | 0.9 g | 0.5 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (55g) Cereal (55 g)
- Sold in
- United States
- Barcode
- 0038000199752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin Bran cereal crunch?
Raisin Bran cereal crunch contains 345 kcal per 100 g and about 190 kcal per serving (1 Cup (55g) Cereal (55 g)).
How much sugar is in Raisin Bran cereal crunch?
Raisin Bran cereal crunch has 34.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin Bran cereal crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisin Bran cereal crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raisin Bran cereal crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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