Rainbow trout fillets by Lidl

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Rainbow trout fillets

by Lidl in Fatty fishes Barcode 76409844
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Rainbow trout fillets by Lidl provides 133 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fatty fishes category.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 133 kcal 209 −36%
Total fat 4.6 g 13.5 −66%
Saturated fat 1.3 g 2.5 −47%
Carbohydrates 0 g 3.9 −100%
Total sugars 0 g 0.9 −100%
Protein 23 g 17.7 +30%
Salt 2.5 g 1.5 +65%

Category average across 80 Fatty fishes products on Foodmetria.

Compared with other fatty fishes

Calories lower 16%
Sugars lower 1%
Salt higher 17%
Saturated fat lower 25%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Responsible aquacultureResponsible aquaculture ASC
Sold in
Italy
Barcode
76409844

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rainbow trout fillets?

Rainbow trout fillets contains 133 kcal per 100 g.

How much sugar is in Rainbow trout fillets?

Rainbow trout fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rainbow trout fillets healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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