Rabas empanadas by Ocean Sea

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Rabas empanadas

by Ocean Sea 500 g in Calamari Barcode 20579654
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Rabas empanadas by Ocean Sea provides 168 kcal per 100 g, with 0.4 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Calamari category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 167
Total fat 8.7 g 9.6 −10%
Saturated fat 1.1 g 1.6 −29%
Carbohydrates 9.5 g 6.2 +52%
Total sugars 0.4 g 1.1 −63%
Protein 12 g 13.8 −13%
Salt 1.1 g 1.3 −15%

Category average across 232 Calamari products on Foodmetria.

Compared with other calamari

Calories higher 49%
Sugars lower 49%
Salt lower 46%
Saturated fat lower 44%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green DotNutriscore
Sold in
Spain
Barcode
20579654

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rabas empanadas?

Rabas empanadas contains 168 kcal per 100 g.

How much sugar is in Rabas empanadas?

Rabas empanadas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rabas empanadas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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