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Quinoa et boulgour
Quinoa et boulgour by Mix Buffet provides 185 kcal per 100 g, with 3.7 g of sugars and 4.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa dishes category and comes in a 200 g pack. Contains: gluten, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 156 +18% |
| Total fat | 11 g | 5.9 +87% |
| Saturated fat | 0.9 g | 1.1 −20% |
| Carbohydrates | 15 g | 18.3 −18% |
| Total sugars | 3.7 g | 2.8 +31% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.6 g | 3.8 |
| Protein | 4.8 g | 6 −20% |
| Salt | 1.1 g | 0.8 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour* cuit 25,9% (eau, blé dur* concassé précuit), quinoa* blanc et rouge cuits 25,9% (eau, quinoa* blanc et rouge), courgettes* 12,6%, huile de tournesol*, haricots mungo cuits*, raisins secs* 4,9%, eau, amandes* 4%, semoule de blé* dur de qualité supérieure, noisettes* 2,7%, vinaigre d'alcool*, sel, jus de citron concentré* 0,8%, coriandre*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épaississant: gomme xanthane, poivre*. Traces éventuelles de crustacés, mollusques, œufs, poissons, lait, soja, céleri, graines de sésame, autres fruits à coque et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenMustardNuts
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3700009276501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa et boulgour?
Quinoa et boulgour contains 185 kcal per 100 g.
How much sugar is in Quinoa et boulgour?
Quinoa et boulgour has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa et boulgour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa et boulgour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa et boulgour contain?
According to the label data it contains: Gluten, Mustard, Nuts. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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