Quinoa & Boulgour Saumon & cougettes grillées by Lustucru

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Quinoa & Boulgour Saumon & cougettes grillées

by Lustucru in Meals with salmon Barcode 3240931544908
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Quinoa & Boulgour Saumon & cougettes grillées by Lustucru provides 127 kcal per 100 g, with 1.2 g of sugars and 4.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with salmon category. Contains: eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 127 kcal 127 kcal 158 −20%
Total fat 5.3 g 5.3 g 7% 8.1 −34%
Saturated fat 1.2 g 1.2 g 6% 2.6 −53%
Carbohydrates 14 g 14 g 5% 12.8 +9%
Total sugars 1.2 g 1.2 g 1.8 −33%
Added sugars 0.8 g 0.8 g 2% 0.4 +86%
Dietary fiber 2.2 g 2.2 g 8% 1.3 +69%
Protein 4.7 g 4.7 g 9% 7.9 −40%
Salt 0.8 g 0.8 g 0.7 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Meals with salmon products on Foodmetria.

Compared with other meals with salmon

Calories lower 26%
Sugars lower 37%
Salt higher 44%
Saturated fat lower 22%
Protein top 96%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, céréales (boulgour 15%, quinoa blanc 3%, quinoa rouge 3%) (gluten) 21%, courgette grillée 7%, crème UHT (stabilisant: carraghénanes) 3%, saumon fumé 2,2%, huile de colza, saumon *cuit (saumon 1,8 %, sel, acidifiant : acide citrique) 1,9%, oignons confits caramélisés (huile de colza, sucre brun), oignons frits (huile de tournesol), ricotta (lactosérum, lait, sel, correcteurs d'acidité : acide citrique, acide lactique), Grana Padano AOP (conservateur : lysozyme d'œufs), sel, persil, - tomate purée, émulsifiant : lécithine de soja, ail, arôme naturel (lait), poudre de jaune d'eufs, sirop de glucose, zeste de citron jaune, amidon transformé, épaississant gomme xanthane, conservateurs: sorbate de potassium-acétate de sodium, poivre. Informations en gras destinées aux personnes allergiques. Produit fabriqué dans un atelier utilisant : crustacés, fruits à coque et sésame. Malgré toutes les précautions prises lors de la prépara - tion du saumon, la présence exceptionnelle d'une arête reste possible

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkSoybeans
May contain traces
NutsSesame seeds

Additives 9

E1105 - Lysozyme
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
100g
Sold in
France
Barcode
3240931544908

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa & Boulgour Saumon & cougettes grillées?

Quinoa & Boulgour Saumon & cougettes grillées contains 127 kcal per 100 g and about 127 kcal per serving (100g).

How much sugar is in Quinoa & Boulgour Saumon & cougettes grillées?

Quinoa & Boulgour Saumon & cougettes grillées has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa & Boulgour Saumon & cougettes grillées healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa & Boulgour Saumon & cougettes grillées vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quinoa & Boulgour Saumon & cougettes grillées contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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