Top 10 · Updated October 2026

Lowest-Calorie Meals With Salmon

The 10 lightest meals with salmon products on this list range from 71 to 93 kcal per 100 g. The meals with salmon with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 216 meals with salmon with complete data.

  1. 1 Torsk med purreløksaus, gulrøtter og poteter

    Torsk med purreløksaus, gulrøtter og poteter

    Fjordland · 550 gram
    b NOVA 4 71 kcal 2.6 g sugar 5.7 g protein 1.9 g fat

    Also: No additives

  2. 2 Saumon et compotée de tomate et d’aubergine

    Saumon et compotée de tomate et d’aubergine

    Seazon · 380 g
    a NOVA 4 79 kcal 1.8 g sugar 5.5 g protein 4.8 g fat

    Also: Palm oil free

  3. 3 Saumon ASC & fondue de poireaux

    Saumon ASC & fondue de poireaux

    Seazon · 380 g
    b 79 kcal 2 g sugar 6 g protein 4 g fat
  4. 4 Salmone con patate omogeneizzato

    Salmone con patate omogeneizzato

    Kraft Heinz · 160 g
    79 kcal 0.1 g sugar 4.8 g protein 2.4 g fat
  5. 5 Saumon a L’oseille et torsades

    Saumon a L’oseille et torsades

    easymeal · 300 g
    c NOVA 4 89 kcal 0.3 g sugar 7.1 g protein 3.2 g fat

    Also: Palm oil free

  6. 6 Parmentier aux 2 saumons

    Parmentier aux 2 saumons

    comme j'aime · 300 g
    c NOVA 4 90 kcal 0.2 g sugar 4.4 g protein 3.8 g fat

    Also: Palm oil free · No additives

  7. 7 Côté table saumon purée de brocolis

    Côté table saumon purée de brocolis

    Côté Table
    c 92 kcal 0.6 g sugar 6.3 g protein 5.1 g fat
  8. 8 Pavé de saumon purée de brocolis

    Pavé de saumon purée de brocolis

    Franprix · 300 g
    b NOVA 4 93 kcal 3.4 g sugar 6.1 g protein 3.4 g fat
  9. 9 Tagliatelle Wildlachs

    Tagliatelle Wildlachs

    Frosta · 450g
    c NOVA 3 93 kcal 1.8 g sugar 4.8 g protein 3.3 g fat

    Also: Palm oil free · No additives

  10. 10 Tagliatelle mit Wildlachs

    Tagliatelle mit Wildlachs

    Frosta · 1pcs
    c NOVA 3 93 kcal 1.8 g sugar 5 g protein 3.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published meals with salmon on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with salmon rankings