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Quinoa
Quinoa by Spar provides 370 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 19% more sugar than the average product in this category. It is listed in the Quinoa category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 322 +15% |
| Total fat | 5.8 g | 5.4 +7% |
| Saturated fat | 0.8 g | 0.7 +15% |
| Carbohydrates | 64 g | 54.3 +18% |
| Total sugars | 3.5 g | 2.9 +19% |
| Protein | 12 g | 11.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8710671153326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 370 kcal per 100 g.
How much sugar is in Quinoa?
Quinoa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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