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Quinoa
Quinoa by GrapeTree provides 309 kcal per 100 g, with 6.1 g of sugars and 14 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 500g pack. Contains: nuts, peanuts, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 93 kcal | 323 | |
| Total fat | 5 g | 1.5 g | 2% | 5.4 −8% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.7 −28% |
| Carbohydrates | 56 g | 16.8 g | 6% | 54.3 |
| Total sugars | 6.1 g | 1.8 g | 2.9 +107% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7 g | 2.1 g | 8% | 6.7 |
| Protein | 14 g | 4.2 g | 8% | 11.7 +19% |
| Salt | 0.2 g | 0 g | 0.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
QUINDA ALLERGY INFORMATION: FOR ALLER EN SEE INGREDIENTS IN BOLD. PACKED IN AFACTORY THAT ALSO PACKS CEREALS ON TAINING GLUTEN, NUTS, PEANUTS, SESAME AND PRODUCTS WHICH CONTAIN PHUR DIOXIDE/SULPHITES. COUNTRY OF ORIGIN: PERU BBE SEP 2025 L1301624 12:12 QUINOA IS Delicious serveD WITH SALAD AND Makes a scrumptious PePlacement For Pasta aND rice. COOKING INSTRUCTIONS COOKING TIME: 30 MINUTES (SERVES 2) 1. RINSE 60G OF QUINDA IN COLD WATER 2. BRING 200ML OF WATER TO THE BOIL ON THE HOB 3. ADD QUINOA TO THE BOILING WATER 4. COVER WITH A LID, REDUCE THE HEAT AND SIMMER FOR 20 MINUTES UNTIL MOST OF THE WATER HAS BEEN ABSORBED 5. REMOVE FROM THE HEAT, DRAIN OFF ANY EXCESS WATER AND STAND FOR 10 MINIT 6. SEPARATE THE GRAINS WITH A FORK AND USE AS REQUIRED DID YOU KNOW... QUINOA HAS THE PERFECT BALANCE OF ALL NINE AMINO ACIDS. THIS IS SOMETHING WHICH IS COMMON IN MEAT, BUT NOT PLANT FOODS, MAKING IT GREAT FOR VEGETARIANS AND VEGANS. 5056182401284"> TREE, KINGSWINFORD, DYG /TD UK WWW.GRAPETREE.CO.UK SENACE AND RESEAL AT THE TOP ONCE OPENED TO WORDS WE PROMISE TO WORK TIRELESSLY TO Grape 100% Tree SATISFACTIO Guarantee ARANTEED BRING YOU FOODS FROM AROUND THE WORLD THAT OFFER TREE-MENDOUS VALUE, TREE-MENDOUS CHIDICE AND TREE-MENDOUS QUALITY SO IF YOU ARE NOT ENTIRELY SATISFIED BY THE QUALITY OF ANY GRAPE TREE PRODUCT YOU BUY WE PROMISE TO REPLACE IT FREE OF CHARGE THIS DOES NOT AFFECT YOUR STALL REGIS 24 A PE-LD
- Allergens
- NutsPeanutsSesame seedsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5056182401284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 309 kcal per 100 g and about 93 kcal per serving (1 serving (30 g)).
How much sugar is in Quinoa?
Quinoa has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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