Quinoa by Suma

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Quinoa

by Suma 500g in Quinoa Barcode 5017601038092
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Quinoa by Suma provides 387 kcal per 100 g, with 3.5 g of sugars and 12.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1 g · Low
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 387 kcal 323 +20%
Total fat 6.3 g 5.4 +16%
Saturated fat 1 g 0.7 +44%
Carbohydrates 66.9 g 54.3 +23%
Total sugars 3.5 g 2.9 +19%
Added sugars 0 g 0.1 −100%
Dietary fiber 4.9 g 6.7 −27%
Protein 12.3 g 11.7 +5%
Salt 0.1 g 0.3 −76%

Category average across 1108 Quinoa products on Foodmetria.

Compared with other quinoa

Calories higher 7%
Sugars higher 31%
Salt higher 32%
Saturated fat higher 13%
Protein top 64%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quinoa

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicSoil Association Organic
Sold in
United Kingdom
Barcode
5017601038092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa?

Quinoa contains 387 kcal per 100 g.

How much sugar is in Quinoa?

Quinoa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Quinoa by Nutri-Score Highest-Protein Quinoa Least Processed Quinoa Lowest-Calorie Quinoa Best Low-Sugar Quinoa

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