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Quinoa
Quinoa
Quinoa by Tesco provides 141 kcal per 100 g, with 1.1 g of sugars and 4.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cooked serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 113 kcal | 323 −56% | |
| Total fat | 2.8 g | 2.2 g | 3% | 5.4 −49% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.7 −45% |
| Carbohydrates | 22.8 g | 18.2 g | 7% | 54.3 −58% |
| Total sugars | 1.1 g | 0.9 g | 2.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.2 g | 3.4 g | 12% | 6.7 −37% |
| Protein | 4.4 g | 3.5 g | 7% | 11.7 −63% |
| Salt | 0.1 g | 0.1 g | 0.3 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried quinoa.
- May contain traces
- Gluten
Product details
- Quantity
- 300g
- Serving size
- 1 cooked serving (80 g)
- Labels & certifications
- Source of proteins
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5000358963328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 141 kcal per 100 g and about 113 kcal per serving (1 cooked serving (80 g)).
How much sugar is in Quinoa?
Quinoa has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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