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Quinoa
Quinoa by H-E-B Organics provides 333 kcal per 100 g and 13.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 323 | |
| Total fat | 5.6 g | 2.5 g | 3% | 5.4 |
| Saturated fat | 1.1 g | 0.5 g | 3% | 0.7 +60% |
| Carbohydrates | 66.7 g | 30 g | 11% | 54.3 +23% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 13.3 g | 6 g | 12% | 11.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHITE QUINOA
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220176595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 333 kcal per 100 g and about 150 kcal per serving (1 serving (45 g)).
Is Quinoa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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