Quick Cook Oats by liveGfree

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quick Cook Oats

by liveGfree in Breakfast cereals Barcode 0041498345013
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Quick Cook Oats by liveGfree provides 400 kcal per 100 g, with 0 g of sugars and 17.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 180 kcal 390
Total fat 6.7 g 3 g 4% 9 −26%
Saturated fat 1.1 g 0.5 g 3% 2.2 −50%
Carbohydrates 66.7 g 30 g 11% 66.3
Total sugars 0 g 0 g 18.2 −100%
Dietary fiber 11.1 g 5 g 18% 8 +38%
Protein 17.8 g 8 g 16% 10.2 +74%
Salt 0 g 0 g 0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 49%
Protein top 6%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
45.0g
Labels & certifications
No gluten
Sold in
United States
Barcode
0041498345013

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quick Cook Oats?

Quick Cook Oats contains 400 kcal per 100 g and about 180 kcal per serving (45.0g).

How much sugar is in Quick Cook Oats?

Quick Cook Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quick Cook Oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quick Cook Oats? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no saturated fat+24% fiber

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from liveGfree

View all →
SEA SALT Brown Rice Crisps e NOVA 3
SEA SALT Brown Rice Crisps
liveGfree · 198g
500 kcal
25 Fat g
0 Sugar g
3.5 Salt g
per 100 g · 7.1 g protein
Palm oil free
Whole Grain Wide Pan Bread c NOVA 4
Whole Grain Wide Pan Bread
liveGfree
258 kcal
5.3 Fat g
7.6 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil free
Gluten Free White Wide Pan Bread c NOVA 4
Gluten Free White Wide Pan Bread
liveGfree · 20 oz
258 kcal
6.1 Fat g
7.6 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Organic Brown Rice & Quinoa Fusilli b NOVA 1
Organic Brown Rice & Quinoa Fusilli
liveGfree · 16 oz
357 kcal
2.7 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan
Sweet Chili Brown Rice Crisps d NOVA 4
Sweet Chili Brown Rice Crisps
liveGfree · 10 oz
500 kcal
25 Fat g
7.1 Sugar g
1.6 Salt g
per 100 g · 7.1 g protein
Palm oil free
Brown Rice Crisps NOVA 4
Brown Rice Crisps
liveGfree
120 kcal
6.9 Fat g
— Sugar
— Salt
per 100 g · 2 g protein
Palm oil free