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Quick 5-minute grits
Quick 5-minute grits by Quaker provides 351 kcal per 100 g, with 2.7 g of sugars and 8.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 1.04kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 390 −10% | |
| Total fat | 1.4 g | 0.5 g | 1% | 9 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.4 g | 29 g | 11% | 66.3 +18% |
| Total sugars | 2.7 g | 1 g | 18.2 −85% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5.4 g | 2 g | 7% | 8 −33% |
| Protein | 8.1 g | 3 g | 6% | 10.2 −21% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Product details
- Quantity
- 1.04kg
- Serving size
- 37 g
- Sold in
- Germany, United States
- Barcode
- 0030000043608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick 5-minute grits?
Quick 5-minute grits contains 351 kcal per 100 g and about 130 kcal per serving (37 g).
How much sugar is in Quick 5-minute grits?
Quick 5-minute grits has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick 5-minute grits healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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