Queso fresco natural by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Queso fresco natural

by Eliges 2 in Fresh cheeses Barcode 8480012015896
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso fresco natural by Eliges provides 184 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. Its Nutri-Score is D. It is listed in the Fresh cheeses category and comes in a 2 pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
9.5 g · High
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 184
Total fat 14 g 13.8
Saturated fat 9.5 g 9 +6%
Carbohydrates 3.6 g 4.4 −18%
Total sugars 3.6 g 3.6
Protein 11 g 10.7
Salt 0.8 g 0.8

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories lower 47%
Sugars higher 35%
Salt lower 47%
Saturated fat lower 50%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2
Labels & certifications
No glutenCalcium sourcePhosphore source
Sold in
Spain
Barcode
8480012015896

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Queso fresco natural?

Queso fresco natural contains 184 kcal per 100 g.

How much sugar is in Queso fresco natural?

Queso fresco natural has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco natural healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Queso fresco natural? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fresh Cheeses by Nutri-Score Highest-Protein Fresh Cheeses Least Processed Fresh Cheeses Lowest-Calorie Fresh Cheeses Best Low-Sugar Fresh Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Körniger Frischkäse TWOROG a NOVA 3
Körniger Frischkäse TWOROG
Dovogan Family · 250g
65 kcal
0.5 Fat g
1.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−50% sugar−99% saturated fat
Cottage Cheese 2% Fat a NOVA 4
Cottage Cheese 2% Fat
Olympus · 180 g
73 kcal
2 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−31% sugar−87% saturated fat
Queso fresco batido a NOVA 3
Queso fresco batido
Granja Ronda · 400g
50 kcal
0.5 Fat g
2.6 Sugar g
0.2 Salt g
per 100 g · 8.9 g protein
Nutri-Score A vs D−28% sugar−99% saturated fat
Queso fresco batido a NOVA 3
Queso fresco batido
Margui · 500g
46 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Nutri-Score A vs Dno saturated fat−88% salt

More fresh cheeses

View all →
Requesón c NOVA 3
Requesón
Hacendado · 200 g
139 kcal
11.6 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 8.7 g protein
1 allergen
Frischkäse d NOVA 3
Frischkäse
Milsani · 300g
241 kcal
23 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Queso Burgos desnatado 0% b NOVA 4
Queso Burgos desnatado 0%
Mercadona · 250 g (4x62,5g)
67 kcal
0.4 Fat g
3.9 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Queso Blanco Pasteurizado c
Queso Blanco Pasteurizado
Hacendado · 250
150 kcal
10.4 Fat g
3.7 Sugar g
1 Salt g
per 100 g · 10.3 g protein
Palm oil free 1 allergen
Queso fresco c NOVA 3
Queso fresco
MANTEQUERIAS ARIAS SAU · 3 x 72 g
164 kcal
12 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Burrata c NOVA 3
Burrata
Mercadona · 150 g (250 g)
160 kcal
20 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen

More from Eliges

View all →
Product 8480012012352 NOVA 1
Product 8480012012352
Eliges · 200g
261 kcal
0.5 Fat g
3 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Pan de molde de centeno (18%) c NOVA 4
Pan de molde de centeno (18%)
Eliges · 800 g
255 kcal
3.1 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 4 allergens
Pan tostado integral a NOVA 4
Pan tostado integral
Eliges · 270g
376 kcal
4.7 Fat g
4.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Copos de Maíz (Ifa Eliges) d NOVA 4
Copos de Maíz (Ifa Eliges)
Eliges · 500 g
373 kcal
0.8 Fat g
7 Sugar g
1.6 Salt g
per 100 g · 8 g protein
1 allergen
Pan tostado d
Pan tostado
Eliges
388 kcal
4.6 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Toasts
Galleta Digestive Avena Ifa d
Galleta Digestive Avena Ifa
Eliges · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
1 allergen