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Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
Nutri-Score A NOVA 4
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Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed by Nature's Path provides 395 kcal per 100 g, with 0 g of sugars and 18.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 390 | |
| Total fat | 10.5 g | 4 g | 5% | 9.1 +16% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −40% |
| Carbohydrates | 63.2 g | 24 g | 9% | 66.3 −5% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 15.8 g | 6 g | 21% | 8 +97% |
| Protein | 18.4 g | 7 g | 14% | 10.2 +81% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, buckwheat groats, pumpkin seeds, inulin, chia seeds, hemp seeds, cinnamon.
Product details
- Quantity
- 8 oz
- Serving size
- 1 packet (38 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsOrganicUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449154051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed?
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed contains 395 kcal per 100 g and about 150 kcal per serving (1 packet (38 g)).
How much sugar is in Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed?
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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