View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Spice Muffin
Pumpkin Spice Muffin by Royal Farms provides 354 kcal per 100 g, with 23.2 g of sugars and 7.3 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category and comes in a 163 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 290 kcal | 392 −10% | |
| Total fat | 8.3 g | 6.8 g | 9% | 19.3 −57% |
| Saturated fat | 3.7 g | 3 g | 15% | 4.3 −14% |
| Carbohydrates | 40.2 g | 33 g | 12% | 48.4 −17% |
| Total sugars | 23.2 g | 19 g | 25.9 −11% | |
| Added sugars | 23.2 g | 19 g | 38% | 20 +16% |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 7.3 g | 6 g | 12% | 6.2 +18% |
| Salt | 0.9 g | 0.7 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour, Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil, Pumpkin Pulp, Cinnamon, Water, Nonfat Milk, Pumpkin Spice, Nutmeg, Baking Powder, Emulsifier, Salt, Soy Lecithin, Mono and Diglycerides, Natural Flavors, Artificial Flavors, Potassium Sorbate, Sodium Propionate, Citric Acid, Yellow Color #6.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 163 g
- Serving size
- 82g
- Sold in
- United States
- Barcode
- 0483743203844
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Spice Muffin?
Pumpkin Spice Muffin contains 354 kcal per 100 g and about 290 kcal per serving (82g).
How much sugar is in Pumpkin Spice Muffin?
Pumpkin Spice Muffin has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spice Muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spice Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b 
c 
c NOVA 4 More muffins
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
