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Pumpkin Spice Granola
Pumpkin Spice Granola provides 491 kcal per 100 g, with 16.4 g of sugars and 10.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 491 kcal | 390 +26% |
| Total fat | 29.1 g | 9.1 +221% |
| Saturated fat | 3.6 g | 2.2 +65% |
| Carbohydrates | 49.1 g | 66.3 −26% |
| Total sugars | 16.4 g | 18.2 −10% |
| Dietary fiber | 7.3 g | 8 −9% |
| Protein | 10.9 g | 10.2 +7% |
| Salt | 0.4 g | 0.7 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0195515032674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 491 kcal per 100 g.
How much sugar is in Pumpkin Spice Granola?
Pumpkin Spice Granola has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Spice Granola healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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