Pumpkin Seed Plus Flax Granola by Nature's Path Organic

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Pumpkin Seed Plus Flax Granola

by Nature's Path Organic 35.3 oz in Crunchy cereal clusters Barcode 0058449271499
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Pumpkin Seed Plus Flax Granola by Nature's Path Organic provides 467 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crunchy cereal clusters category and comes in a 35.3 oz pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
10 g · High
Sugars
20 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 467 kcal 140 kcal 436 +7%
Total fat 20 g 6 g 8% 15.9 +26%
Saturated fat 10 g 3 g 15% 4.2 +138%
Carbohydrates 66.7 g 20 g 7% 61.2 +9%
Total sugars 20 g 6 g 17.9 +12%
Added sugars 30 g 9 g 18% 15.7 +91%
Dietary fiber 6.7 g 2 g 7% 9.2 −28%
Protein 10 g 3 g 6% 10.4
Salt 0.2 g 0.1 g 0.4 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.

Compared with other crunchy cereal clusters

Calories higher 18%
Sugars higher 35%
Salt lower 39%
Saturated fat higher 8%
Protein top 35%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, cane sugar, coconut oil, brown rice flour, pumpkin seeds, flax seeds, brown rice syrup, sea salt, molasses, rice starch, cinnamon. *Organic. Produced in a facility that uses peanuts, tree nuts, and wheat.

Palm oil freeVeganVegetarian
Allergens
GlutenNuts

Product details

Quantity
35.3 oz
Serving size
30g
Labels & certifications
VegetarianNo GMOsOrganicKosherNo artificial flavorsUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
Sold in
United States
Barcode
0058449271499

Prices reported by shoppers

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Recipe & label changes

  1. September 20, 2026
    • Name: Pumpkin Seed + Flax Granola → Pumpkin Seed Plus Flax Granola
    • Calories: 472.73 → 466.67
    • Fat: 18.18 → 20
    • Saturated fat: 9.09 → 10
    • Sugars: 18.18 → 20
    • Salt: 0.2 → 0.21
    • Protein: 10.91 → 10
    • Fiber: 7.27 → 6.67
    • Ingredients: ingredient list was updated
      Show before / after

      Whole grain rolled oats, cane sugar, coconut oil, brown rice flour, pumpkin seeds, flax seeds, brown rice syrup, sea salt, molasses, rice starch, cinnamon.

      Whole grain rolled oats, cane sugar, coconut oil, brown rice flour, pumpkin seeds, flax seeds, brown rice syrup, sea salt, molasses, rice starch, cinnamon. *Organic. Produced in a facility that uses peanuts, tree nuts, and wheat.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Pumpkin Seed Plus Flax Granola?

Pumpkin Seed Plus Flax Granola contains 467 kcal per 100 g and about 140 kcal per serving (30g).

How much sugar is in Pumpkin Seed Plus Flax Granola?

Pumpkin Seed Plus Flax Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpkin Seed Plus Flax Granola healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin Seed Plus Flax Granola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpkin Seed Plus Flax Granola contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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