Pumpkin seed and flax granola cereal
Pumpkin seed and flax granola cereal by Simply Nature provides 418 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 390 +7% | |
| Total fat | 16.4 g | 9 g | 12% | 9 +81% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.2 −17% |
| Carbohydrates | 61.8 g | 34 g | 12% | 66.3 −7% |
| Total sugars | 16.4 g | 9 g | 18.2 −10% | |
| Added sugars | 14.6 g | 8 g | 16% | 13 +12% |
| Dietary fiber | 5.5 g | 3 g | 11% | 8 −32% |
| Protein | 9.1 g | 5 g | 10% | 10.2 −11% |
| Salt | 0.2 g | 0.1 g | 0.7 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC VEGETABLE OIL ORGANIC MILLED WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX, ORGANIC RICE SYRUP, CONTAINS 2% OR LESS: SEA SALT, ORGANIC BARLEY MALT FLOUR, ORGANIC CINNAMON, NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT. MAY CONTAIN PEANUTS, TREE NUTS, ALDI MILK, SESAME AND SOY.
- Allergens
- GlutenSesame seeds
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (55 g)
- Labels & certifications
- OrganicEU Organic
- Sold in
- United States
- Barcode
- 9096104066623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seed and flax granola cereal?
Pumpkin seed and flax granola cereal contains 418 kcal per 100 g and about 230 kcal per serving (0.5 cup (55 g)).
How much sugar is in Pumpkin seed and flax granola cereal?
Pumpkin seed and flax granola cereal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin seed and flax granola cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin seed and flax granola cereal contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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