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Pumpkin Pancake and Waffle Mix
Pumpkin Pancake and Waffle Mix by Trader Joe's provides 193 kcal per 100 g, with 6.7 g of sugars and 4.4 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 21.2 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 260 kcal | 358 −46% | |
| Total fat | 7.4 g | 10 g | 13% | 4.6 +59% |
| Saturated fat | 3.7 g | 5 g | 25% | 1.1 +235% |
| Carbohydrates | 27.4 g | 37 g | 13% | 61.1 −55% |
| Total sugars | 6.7 g | 9 g | 11.9 −44% | |
| Added sugars | 0.8 g | 1 g | 2% | 7.4 −90% |
| Dietary fiber | 0.7 g | 1 g | 4% | 4.5 −83% |
| Protein | 4.4 g | 6 g | 12% | 12.7 −65% |
| Salt | 1.1 g | 1.5 g | 1.9 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, dehydrated cane juice, evaporated cane juice, evaporated cane molasses, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, corn starch, dehydrated pumpkin flakes, pumpkin, maltodextrin, corn flour, corn starch, soy lecithin, dehydrated ground pumpkin, salt, buttermilk powder, buttermilk, buttermilk solids, natural vanilla flavor, ground cinnamon, natural pumpkin spice flavor, ground ginger, ground allspice, ground nutmeg, beta carotene, beta carotene, maltodextrin, color
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21.2 oz
- Serving size
- 1 serving (135 g)
- Sold in
- United States
- Barcode
- 00930444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Pancake and Waffle Mix?
Pumpkin Pancake and Waffle Mix contains 193 kcal per 100 g and about 260 kcal per serving (1 serving (135 g)).
How much sugar is in Pumpkin Pancake and Waffle Mix?
Pumpkin Pancake and Waffle Mix has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Pancake and Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Pancake and Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Pancake and Waffle Mix contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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