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Pumpernickel Rye Bread
Pumpernickel Rye Bread by Kasseler provides 225 kcal per 100 g, with 5 g of sugars and 6.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 2 slices (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 180 kcal | 235 | |
| Total fat | 0 g | 0 g | 0% | 2.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 52.5 g | 42 g | 15% | 42.1 +25% |
| Total sugars | 5 g | 4 g | 3.4 +46% | |
| Dietary fiber | 10 g | 8 g | 29% | 8.4 +20% |
| Protein | 6.3 g | 5 g | 10% | 7.4 −16% |
| Salt | 0.6 g | 0.4 g | 1.3 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 80 2 slices (80 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Canada, world
- Barcode
- 0065926279015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel Rye Bread?
Pumpernickel Rye Bread contains 225 kcal per 100 g and about 180 kcal per serving (80 2 slices (80 g)).
How much sugar is in Pumpernickel Rye Bread?
Pumpernickel Rye Bread has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel Rye Bread healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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