Pumpernickel Dark Rye Bread
Pumpernickel Dark Rye Bread by Schwebel’s provides 250 kcal per 100 g, with 2.5 g of sugars and 7.5 g of protein. That is 45% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 100 kcal | 286 −13% | |
| Total fat | 1.3 g | 0.5 g | 1% | 5.3 −76% |
| Carbohydrates | 52.5 g | 21 g | 8% | 48.4 +8% |
| Total sugars | 2.5 g | 1 g | 4.6 −45% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 2.6 −90% |
| Dietary fiber | 2.5 g | 1 g | 4% | 4.5 −45% |
| Protein | 7.5 g | 3 g | 6% | 9.6 −22% |
| Salt | 1.3 g | 0.5 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, iron, niacin [a-b vitamin], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [a-b vitamin]), rye flour, pumpernickel [rye meal] flour. contains 2% or less of each of the following: salt, soybean oil, caramel color, yeast, wheat gluten, corn syrup, onions, monoglycerides, calcium propionate [a preservative], vinegar, ammonium sulfate, ascorbic acid, corn meal, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0071319000456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel Dark Rye Bread?
Pumpernickel Dark Rye Bread contains 250 kcal per 100 g and about 100 kcal per serving (1 serving (40 g)).
How much sugar is in Pumpernickel Dark Rye Bread?
Pumpernickel Dark Rye Bread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel Dark Rye Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel Dark Rye Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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