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Pump'd Pumpkin Oatmeal
Pump'd Pumpkin Oatmeal by Picky Bars provides 270 kcal per 100 g, with 13 g of sugars and 6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 19.9 oz pack. Contains: nuts, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 170 kcal | 390 −31% | |
| Total fat | 10 g | 6.3 g | 8% | 9 +11% |
| Saturated fat | 2 g | 1.3 g | 7% | 2.2 −9% |
| Carbohydrates | 40 g | 25.2 g | 9% | 66.3 −40% |
| Total sugars | 13 g | 8.2 g | 18.2 −29% | |
| Added sugars | 7 g | 4.4 g | 9% | 13 −46% |
| Dietary fiber | 6 g | 3.8 g | 14% | 8 −25% |
| Protein | 6 g | 3.8 g | 8% | 10.2 −41% |
| Salt | 0.3 g | 0.2 g | 0.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, roasted pecans, pumpkin powder, coconut sugar, chia seeds, dried apples, pumpkin seeds, maple sugar, coconut creamer (coconut milk, aquamin (calcium from marine algae), organic extra virgin coconut oil). cinnamon, salt, ginger, nutmeg.
- Allergens
- NutsCoconut
Product details
- Quantity
- 19.9 oz
- Serving size
- 63 g
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0850025323017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal contains 270 kcal per 100 g and about 170 kcal per serving (63 g).
How much sugar is in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pump'd Pumpkin Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pump'd Pumpkin Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pump'd Pumpkin Oatmeal contain?
According to the label data it contains: Nuts, Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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