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Puikula
Puikula by Fazer provides 261 kcal per 100 g, with 1 g of sugars and 12.6 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 73 kcal | 286 −9% | |
| Total fat | 5.7 g | 1.6 g | 2% | 5.3 +8% |
| Saturated fat | 0.1 g | 0 g | 0% | 1 −86% |
| Carbohydrates | 39.9 g | 11.2 g | 4% | 48.4 −18% |
| Total sugars | 1 g | 0.3 g | 4.6 −79% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.3 g | 2.3 g | 8% | 4.5 +83% |
| Protein | 12.6 g | 3.5 g | 7% | 9.6 +32% |
| Salt | 0.1 g | 0 g | 1.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Täysjyväkaura_ (hiutale, jyvä, jauho), vesi, _kaurajauho_, _kauralese_, _vehnägluteeni_, hiiva, rypsiöljy, emulgointiaine (E481), sakeuttamisaine (E412), jodioitu suola, säilöntäaine (E282). (Saattaa sisältää pieniä määriä maitoa ja kananmunaa. Kauraa 53 % leivästä ja 100% leivän viljasta.)
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g
- Labels & certifications
- Hyvää suomesta
- Sold in
- Finland, France
- Barcode
- 6413467402203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puikula?
Puikula contains 261 kcal per 100 g and about 73 kcal per serving (28 g).
How much sugar is in Puikula?
Puikula has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puikula healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puikula contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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