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Puffs
Puffs by Reese's provides 414 kcal per 100 g, with 31 g of sugars and 6.9 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 13 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 390 +6% | |
| Total fat | 10.3 g | 3 g | 4% | 9 +14% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.2 −23% |
| Carbohydrates | 75.9 g | 22 g | 8% | 66.3 +14% |
| Total sugars | 31 g | 9 g | 18.2 +70% | |
| Added sugars | 30.5 g | 8.8 g | 18% | 13 +135% |
| Dietary fiber | 3.5 g | 1 g | 4% | 8 −57% |
| Protein | 6.9 g | 2 g | 4% | 10.2 −32% |
| Salt | 1.4 g | 0.4 g | 0.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
/ whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 3/4 cup (29 g)
- Labels & certifications
- No artificial flavorsContains GMOsNo flavors
- Sold in
- France, United States
- Barcode
- 0016000275034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffs?
Puffs contains 414 kcal per 100 g and about 120 kcal per serving (3/4 cup (29 g)).
How much sugar is in Puffs?
Puffs has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puffs contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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