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PUFF'D double cheese
PUFF'D double cheese by Cheez-It provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 5,75 oz (163g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 Pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 449 +19% | |
| Total fat | 32.1 g | 9 g | 12% | 18.1 +77% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.9 +9% |
| Carbohydrates | 57.1 g | 16 g | 6% | 59.9 −5% |
| Total sugars | 3.6 g | 1 g | 4.8 −25% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 8.6 g | 2.4 g | 1.9 +356% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor
- Allergens
- GlutenMilkSoybeans
- May contain traces
- K 228728000 nli 17481
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5,75 oz (163g)
- Serving size
- 40 Pieces (28 g)
- Sold in
- United States
- Barcode
- 0024100000173
Prices reported by shoppers
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Frequently asked questions
How many calories are in PUFF'D double cheese?
PUFF'D double cheese contains 536 kcal per 100 g and about 150 kcal per serving (40 Pieces (28 g)).
How much sugar is in PUFF'D double cheese?
PUFF'D double cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PUFF'D double cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PUFF'D double cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does PUFF'D double cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of k 228728000 nli 17481. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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