Puerros

by tabuenca 450 g in Leeks Barcode 8413030900585

Puerros frescos

Not enough data to compute
Unprocessed or minimally processed

Puerros by tabuenca provides 52 kcal per 100 g, with 3.2 g of sugars and 2.2 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leeks category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
3.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 52 kcal 46 +12%
Total fat 0.3 g 1.6 −82%
Saturated fat 0.1 g 0.6 −92%
Carbohydrates 11.2 g 4.9 +129%
Total sugars 3.2 g 3.1
Added sugars 0 g 0 −100%
Dietary fiber 1.3 g 2.3 −44%
Protein 2.2 g 2.2
Salt 0 g 0.4 −98%

Category average across 93 Leeks products on Foodmetria.

Compared with other leeks

Calories higher 20%
Sugars lower 37%
Salt lower 8%
Saturated fat lower 20%
Protein top 13%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Puerros

Palm oil freeVeganVegetarian

Product details

Quantity
450 g
Labels & certifications
VegetarianSpanish quality labelVeganClass ITierra de Sabor
Sold in
Spain
Barcode
8413030900585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Puerros?

Puerros contains 52 kcal per 100 g.

How much sugar is in Puerros?

Puerros has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Puerros healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Puerros vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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