Top 10 · Updated October 2026

Lowest-Calorie Leeks

The 10 lightest leeks products on this list range from 14.4 to 21 kcal per 100 g. The leeks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 73 leeks with complete data.

1

Leeks

Oaklands · 177g

a NOVA 1 14 kcal 1.1 g sugar 0.7 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Délices du Potager - Mini poireaux

Délices du Potager · 330 g (dont 180 g net), 370 mL

NOVA 3 15 kcal 0.9 g protein 0.1 g fat

Also: Palm oil free
3

Puerro salmuera

Ferment Art · 400 g

a NOVA 3 15 kcal 0.1 g sugar 0.8 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Blancs De Poireaux

Prosain · 330 g

a NOVA 3 17 kcal 1.6 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mini poireaux

Eric bur · 330 g

a 17 kcal 1.6 g sugar 0.7 g protein 0.5 g fat
6

Mini poireaux

Raoul Gey

c NOVA 3 18 kcal 2.1 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free
7

Poireaux surgelés

LA CUEILLETTE DU JARDINIER

a NOVA 1 19 kcal 1.4 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sliced Leaks

Tesco · 2 x 15 ml

a NOVA 1 20 kcal 2.3 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Poireaux coupés

Boni

a 21 kcal 3.1 g sugar 1.3 g protein 0 g fat
10

Pór plátky

Metro Chef · 2500 g

a 21 kcal 3.1 g sugar 1.3 g protein 0 g fat

How we built this list

We ranked all published leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leeks rankings

Healthiest Leeks by Nutri-Score Highest-Protein Leeks Least Processed Leeks Best Low-Sugar Leeks All leeks