Top 10 · Updated October 2026

Highest-Protein Leeks

Leeks: typically 1.5 g of protein per 100 g (median of 92 products). The leeks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 73 leeks with complete data.

1

Puerro

a 300 kcal 0.5 g sugar 31.8 g protein 18.7 g fat
2

Delikato Feine Salami

Gut Bartenhof · 125 g

e 350 kcal 0.5 g sugar 21.7 g protein 29 g fat
3

Puerro troceado

paissano · 450 g

a NOVA 1 37 kcal 0 g sugar 5.3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Germe de poireaux

Boni

a 37 kcal 0.5 g sugar 4.4 g protein 0.7 g fat
5

Poireau à la vanille

· 100 g

d 47 kcal 3.6 g sugar 4.4 g protein 2.2 g fat
6

Shaorma cudetoate

RAWZ · 370 grame

c 152 kcal 4.4 g sugar 2.9 g protein 6.5 g fat

Also: Vegan · Vegetarian
7

Preparation tarte aux poireaux

Prosain · 345 g

a NOVA 3 107 kcal 3.6 g sugar 2.3 g protein 7.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tesco Cabbage and Leek

Tesco · 300 g

a NOVA 1 78 kcal 4.1 g sugar 2.3 g protein 4.5 g fat

Also: Vegan · Vegetarian · No additives
9

Mini poireaux

Gillet Contres · 400 g

NOVA 3 25 kcal 2.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Puerros

tabuenca · 450 g

NOVA 1 52 kcal 3.2 g sugar 2.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leeks rankings

Healthiest Leeks by Nutri-Score Least Processed Leeks Lowest-Calorie Leeks Best Low-Sugar Leeks All leeks