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Leeks
Leeks
Leeks by Oaklands provides 14 kcal per 100 g, with 1.1 g of sugars and 0.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leeks category and comes in a 177g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 177g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 26 kcal | 46 −69% | |
| Total fat | 0.4 g | 0.7 g | 1% | 1.6 −75% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −90% |
| Carbohydrates | 1.5 g | 2.6 g | 1% | 4.9 −70% |
| Total sugars | 1.1 g | 2 g | 3.1 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.1 g | 2 g | 7% | 2.3 −51% |
| Protein | 0.7 g | 1.2 g | 2% | 2.2 −69% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Leeks products on Foodmetria.
Compared with other leeks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leeks
Product details
- Quantity
- 177g
- Serving size
- 177g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 20233822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leeks?
Leeks contains 14 kcal per 100 g and about 26 kcal per serving (177g).
How much sugar is in Leeks?
Leeks has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leeks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leeks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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