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Puerro salmuera
Puerro salmuera by Ferment Art provides 15 kcal per 100 g, with 0.1 g of sugars and 0.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Leeks category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 46 −68% |
| Total fat | 1 g | 1.6 −39% |
| Saturated fat | 0.1 g | 0.6 −83% |
| Carbohydrates | 1.5 g | 4.9 −69% |
| Total sugars | 0.1 g | 3.1 −97% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 2.7 g | 2.3 +16% |
| Protein | 0.8 g | 2.2 −62% |
| Salt | 0.7 g | 0.4 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Leeks products on Foodmetria.
Compared with other leeks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puerro*, sal, tomillo* y hojas de laurel*. *Procedente de agricultura ecológica
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicES-ECO-025-NAEU AgricultureCpaen
- Sold in
- Spain
- Barcode
- 8425402570289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puerro salmuera?
Puerro salmuera contains 15 kcal per 100 g.
How much sugar is in Puerro salmuera?
Puerro salmuera has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puerro salmuera healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puerro salmuera vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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