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Protein salad
Protein salad by Betty Bossy325 provides 130 kcal per 100 g, with 1.8 g of sugars and 8.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 325.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 423 kcal | 95 +38% | |
| Total fat | 4.5 g | 14.6 g | 19% | 3.6 +25% |
| Saturated fat | 1.1 g | 3.6 g | 18% | 2.3 −52% |
| Carbohydrates | 12 g | 39 g | 14% | 4 +200% |
| Total sugars | 1.8 g | 5.9 g | 3.2 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.1 g | 10.1 g | 36% | 0.2 +1716% |
| Protein | 8.7 g | 28.3 g | 57% | 11.6 −25% |
| Salt | 0.6 g | 1.9 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coop Protein Salad zu verbrauchen bis:/ à consommer jusqu'au: 06.05.25 LotNr: L 31329_1441260 Linsen-Quinoa-Salat mit Fr./100g | Stückzahl 1 3.68 PREIS 11.95 Fr. Frischkäsezubereitung und Eiern/ Salade de lentilles et de quinoa avec préparation au fromage frais et oeufs Zutaten: Linsen-Quinoa-Salat 46% (Linsen 58% [Wasser, Linsen], Quinoa 27% [Wasser, Quinoa], Wasser, Rapsöl, Zucker, Zitronens Weissweinessig, Kochsalz jodiert, Branntweinessig, Zitronensaftkonzentrat, Kartoffelstärke), Jungspinat, eingelegte Eier gekocht 15.4% (EIER* [Schweiz], Wasser, Kochsalz), Frischkäsezubereitung «Hüttenkäse» 13.8% (MAGERMILCH [Schweiz], RAHM [Schweiz], Kochsalz, Verdickungsmittel [E412, E415]), Edamame mariniert 9% (SOJABOHNEN gekocht, Rapsöl, Petersilie).* aus Freilandhaltung. Ingrédients: Salade de lentilles et de quinoa 46% (lentilles 58% [eau, lentilles], quinoa 27% [eau, quinoa], eau, huile de colza, sucre, jus de citron, vinaigre de vin blanc, sel de cuisine iodé, vinaigre d'alcool, jus de citron concentré, amidon de pomme de terre), pousses d'épinards, oufs cuits marinés 15.4% (OUFS* [Suisse], eau, sel de cuisine), préparation de fromage frais 13.8% (LAIT ÉCRÉMÉ [Suisse], CREME [Suisse], sel de cuisine, épaississants [E412, E415]), edamames marinés 9% (FEVES DE SOJA cuit, huile de colza, persil). * oufs d'élevage en plein air. 100g enthalten ca. / 100g contiennent env: Energie / Énergie 544kJ /
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 325.0g
- Sold in
- Switzerland
- Barcode
- 7613413406210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein salad?
Protein salad contains 130 kcal per 100 g and about 423 kcal per serving (325.0g).
How much sugar is in Protein salad?
Protein salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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