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Protein Pancake Mix
Protein Pancake Mix by Krusteaz provides 361 kcal per 100 g, with 11.5 g of sugars and 24.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 20 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 portion (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 220 kcal | 358 | |
| Total fat | 4.9 g | 3 g | 4% | 4.6 +6% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.1 −26% |
| Carbohydrates | 55.7 g | 34 g | 12% | 61.1 −9% |
| Total sugars | 11.5 g | 7 g | 11.9 | |
| Added sugars | 9.8 g | 6 g | 12% | 7.4 +34% |
| Dietary fiber | 6.6 g | 4 g | 14% | 4.5 +47% |
| Protein | 24.6 g | 15 g | 30% | 12.7 +93% |
| Salt | 2.5 g | 1.5 g | 1.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 0.5 portion (61 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041449471792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake Mix?
Protein Pancake Mix contains 361 kcal per 100 g and about 220 kcal per serving (0.5 portion (61 g)).
How much sugar is in Protein Pancake Mix?
Protein Pancake Mix has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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