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Protein Oats
Protein Oats by Bob's Red Mill provides 204 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 98 kcal | 390 −48% | |
| Total fat | 4 g | 1.9 g | 2% | 9 −56% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 32 g | 15.4 g | 6% | 66.3 −52% |
| Total sugars | 1 g | 0.5 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 5 g | 2.4 g | 9% | 8 −38% |
| Protein | 10 g | 4.8 g | 10% | 10.2 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oat Flakes
Product details
- Quantity
- 16 oz
- Serving size
- 0.333 cup (48 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978004789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oats?
Protein Oats contains 204 kcal per 100 g and about 98 kcal per serving (0.333 cup (48 g)).
How much sugar is in Protein Oats?
Protein Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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