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Protein meal bars
Protein meal bars by Kellogg's provides 400 kcal per 100 g, with 20 g of sugars and 26.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 453 −12% | |
| Total fat | 13.3 g | 6 g | 8% | 25.3 −47% |
| Saturated fat | 8.9 g | 4 g | 20% | 6.8 +31% |
| Carbohydrates | 46.7 g | 21 g | 8% | 48.9 |
| Total sugars | 20 g | 9 g | 18.7 +7% | |
| Added sugarsUSDA | 20 g | 9 g | 18% | 8.8 +128% |
| Dietary fiber | 17.8 g | 8 g | 29% | 6.7 +165% |
| Protein | 26.7 g | 12 g | 24% | 13.3 +100% |
| Salt | 0.9 g | 0.4 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 17.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), blueberry flavored cranberries (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt cultures [heat treated after culturing]), water, natural and artificial flavors, glycerin, color added, sorbitol, soy lecithin, salt, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0038000183096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein meal bars?
Protein meal bars contains 400 kcal per 100 g and about 180 kcal per serving (1 Bar (45 g)).
How much sugar is in Protein meal bars?
Protein meal bars has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein meal bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein meal bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein meal bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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